Vitamin C Supports: 

• Our bodies immunity
• Brain health
• Cognitive function
• Absorption of iron
• Collagen production

Winter brings with it cozy sweaters, hot chocolate, and a magical dusting of snow on our Maunga. But it also ushers in challenges for our health, especially our immune system and skin. One powerful ally during this season is vitamin C, a nutrient renowned for its immune-boosting properties and skincare benefits. Let's delve into why vitamin C supplements are crucial during winter.

Immune Support: The colder months often coincide with an increase in colds, flu, and other respiratory illnesses. Vitamin C is a potent antioxidant that supports the immune system by stimulating the production of white blood cells, which are crucial for fighting off infections. Supplementing with Vitamin C can help reduce the duration and severity of colds and flu, keeping you healthy and resilient during winter.

Skin Protection: Winter weather can wreak havoc on the skin, leading to dryness, flakiness, and irritation. Vitamin C plays a vital role in skincare by promoting collagen synthesis, which helps maintain skin elasticity and firmness. Additionally, Vitamin C's antioxidant properties protect the skin from oxidative stress caused by harsh environmental factors like cold air, wind, and indoor heating systems. By taking Vitamin C supplements, you can nourish your skin from within, keeping it hydrated, radiant, and youthful despite the winter chill.

Enhanced Absorption: While Vitamin C is abundant in fruits and vegetables, its absorption can be hindered by factors like cooking methods and storage. Supplementing with a high-quality Vitamin C supplement ensures optimal absorption and bioavailability, delivering the nutrient directly to where it's needed most.

How to incorporate Vitamin C into our daily diet: 

• Eat colourful fruits and vegetables.
• Add lemon juice to your water.
• BePure Vitamin C Super Boost is perfect to pop in your water bottle or to use in a hot lemon drink.

 🍊🍋🥕

Vitamin D Supports: 

• Muscle and bone health
• Immune functions
• Tiredness
• Body aches and pains
• Stress
• Brain function 

As the days grow shorter and colder during the winter months, our exposure to sunlight decreases significantly. This reduction in sunlight exposure can lead to a deficiency in Vitamin D, a vital nutrient that plays a crucial role in maintaining overall health. In this blog post, we'll explore why Vitamin D supplementation is essential during winter and how it benefits our health.

Understanding Vitamin D: Vitamin D is often referred to as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight. However, during winter, when sunlight is scarce and people spend more time indoors, the body's ability to produce Vitamin D naturally diminishes. This makes supplementation crucial to meet our daily Vitamin D requirements.

Immune System Support: One of the key reasons why Vitamin D supplementation is important in winter is its role in supporting the immune system. Vitamin D plays a crucial role in modulating the immune response, helping our bodies defend against infections and illnesses, particularly respiratory infections like colds and flu. Studies have shown that maintaining adequate Vitamin D levels can reduce the risk of respiratory infections and enhance immune function.

Bone Health: Vitamin D is essential for maintaining healthy bones and teeth. It helps regulate calcium and phosphorus absorption, which are necessary for bone mineralization and strength. During winter, when outdoor activities may be limited and sunlight exposure is reduced, ensuring adequate Vitamin D intake becomes even more critical to support bone health and prevent conditions like osteoporosis and fractures.

Mood and Mental Health: Low levels of Vitamin D have been associated with an increased risk of mood disorders such as seasonal affective disorder (SAD) and depression. Sunlight exposure plays a role in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Supplementing with Vitamin D during winter can help maintain optimal levels and support mental health.

Cardiovascular Health: Emerging research suggests that Vitamin D may also play a role in cardiovascular health. Adequate Vitamin D levels have been linked to a reduced risk of cardiovascular disease, hypertension, and diabetes. Given that cardiovascular events often peak during winter months, ensuring sufficient Vitamin D intake can be part of a comprehensive approach to cardiovascular wellness.

How to incorporate Vitamin D into our daily diet: 

• Get outside in the sun.
• Eat oily fish.
• Add a drop of BePure Vit D Restore in your mouth, water or smoothie.

🍣☀️🥚

Probiotics Support:

• Digestion & gut function.
• Reduce gas & bloating.
• Improve intestine health.
• Balance digestive bacteria.

As the winter season approaches, it brings along a range of challenges for our skin. From dryness and irritation to compromised immunity, the colder months can take a toll on skin health. One often-overlooked ally in winter skincare is probiotics. These beneficial bacteria, whether consumed through supplements or incorporated into skincare products, offer numerous benefits that are particularly valuable during the winter months.

Strengthening the Skin Barrier: The winter air tends to be drier, leading to increased moisture loss from the skin. This can weaken the skin's natural barrier, making it more susceptible to irritation, redness, and inflammation. Probiotics help to strengthen this barrier by promoting the production of ceramides, fatty acids, and other protective components. A fortified skin barrier is better equipped to retain moisture and defend against external aggressors.

Calming Irritation and Redness: Cold winds, indoor heating, and harsh weather conditions can trigger skin sensitivity, resulting in redness, itching, and discomfort. Probiotics have anti-inflammatory properties that can soothe irritated skin and reduce redness. By maintaining a healthy balance of skin flora, probiotics support a calm and resilient complexion, even in challenging winter environments.

Supporting Immune Function: Winter is notorious for seasonal illnesses, which can also impact skin health. Probiotics play a role in modulating the immune system, helping to strengthen its response to pathogens and maintain overall immune function. By supporting a robust immune system, probiotics contribute to healthier skin from the inside out, reducing the risk of infections and enhancing the skin's ability to heal.

Balancing the Microbiome: The skin's microbiome, a diverse ecosystem of microorganisms, plays a crucial role in its health and appearance. Disruptions in the microbiome can lead to issues like acne, eczema, and premature aging. Probiotics help to balance the microbiome by promoting the growth of beneficial bacteria and inhibiting harmful ones. This balance is especially important in winter when environmental stressors can disrupt the skin's natural equilibrium.

Enhancing Skincare Product Efficacy: When used in topical skincare products, probiotics can enhance their efficacy. They work synergistically with other ingredients to improve absorption, enhance hydration, and deliver nourishment to the skin. Incorporating probiotic-infused serums, moisturisers, and masks into your winter skincare routine can amplify the benefits and promote a healthier, more radiant complexion.

How to incorporate Vitamin D into our daily diet: 

• Increase fibre & water intake.
• Reduce sugar.
• Probiotics. Probiotics are especially important to restore the gut function after a course of antibiotics.

**Remember supplements should not replace food groups but support a healthy well balanced diet**

DON’T FORGET TO HYDRATE 💧